| Daily Average: |
Exercise: 1502 Cals |
|
Food: 1157 Cals |
(Fat: 40.77g, Protein: 28.97g, Carbs: 165.39g) |
| Monthly Total: |
Exercise: 40558 Cals |
|
Food: 23131 Cals |
(Fat: 815.48g, Protein: 579.46g, Carbs: 3307.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 362 |
|
2
 |
Net -806 |
|
3
|
4
|
Net -302 |
|
5
|
6
|
Net -397 |
|
7
|
8
|
Net -757 |
|
9
|
Net -1008 |
|
10
|
11
|
12
|
Net -831 |
|
13
|
14
|
Net -1225 |
|
15
|
16
|
Net -140 |
|
17
|
Net -652 |
|
18
|
Net 615 |
|
19
|
Net -613 |
|
20
|
Net -354 |
|
21
|
Net -113 |
|
22
|
Net -23 |
|
23
|
Net -98 |
|
24
|
Net -218 |
|
25
|
Net -628 |
|
26
|
Net 387 |
|
27
|
Net 53 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
|
|
*Based on an RDI of 1000 calories (13 Mar 24)
|
