| November 2022 |
| Wed 23: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
32.05g |
|
38.33g |
|
-
|
-
|
| Wed 16: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
12.55g |
|
33.90g |
|
-
|
-
|
| Mon 14: |
569 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
43.53g |
|
49.39g |
|
-
|
-
|
| Fri 4: |
652 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
47.47g |
|
69.88g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
635 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
43.24g |
|
54.39g |
|
-
|
-
|
| Mon 10: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
9.42g |
|
24.62g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
610 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
49.84g |
|
70.53g |
|
-
|
-
|
| Wed 14: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
48.64g |
|
89.04g |
|
-
|
-
|
| Tue 13: |
669 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
45.77g |
|
51.40g |
|
-
|
-
|
| Mon 12: |
706 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
60.71g |
|
71.28g |
|
3113*
|
 2407
|
| Sun 11: |
762 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
45.76g |
|
97.58g |
|
-
|
-
|
| Sat 10: |
910 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
83.67g |
|
95.31g |
|
-
|
-
|
| Fri 9: |
521 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
49.36g |
|
60.33g |
|
-
|
-
|
| Thu 8: |
614 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
43.82g |
|
50.75g |
|
-
|
-
|
| Wed 7: |
731 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
56.17g |
|
65.00g |
|
-
|
-
|
| Tue 6: |
806 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
46.65g |
|
85.67g |
|
-
|
-
|
| Mon 5: |
812 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
86.22g |
|
44.83g |
|
3238*
|
2426
|
| Sun 4: |
743 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
61.97g |
|
74.67g |
|
-
|
-
|
| Sat 3: |
1062 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
57.89g |
|
130.81g |
|
-
|
-
|
| Fri 2: |
710 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
29.40g |
|
97.54g |
|
-
|
-
|
