euquepesava63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: - - 1556* -
Mon 26: - - 1649* -
Sun 25: - - 1688* -
Sat 24: - - 1569* -
Fri 23: - - 1691* -
Thu 22: - - 1569* -
Wed 21: - - 1824* -
Tue 20: - - 1794* -
Mon 19: - - 1753* -
Sun 18: - - 1612* -
Sat 17: - - 1543* -
Fri 16: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
98.54g
 
121.93g
 
27.91g
1656*  174
Thu 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
84.90g
 
161.45g
 
3.91g
1588*  119
Wed 14: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
54.65g
 
115.71g
 
4.61g
1966*  966
Tue 13: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
61.85g
 
122.91g
 
5.21g
- -
Mon 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
111.52g
 
95.61g
 
6.68g
- -
Sun 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
41.15g
 
166.13g
 
9.21g
- -
Fri 9: 828 * 55%
Fat:
 
Prot:
 
Carbs:
23.25g
 
58.44g
 
95.31g
- -
Thu 8: 611 * 41%
Fat:
 
Prot:
 
Carbs:
14.22g
 
46.67g
 
71.15g
- -
Wed 7: 911 * 61%
Fat:
 
Prot:
 
Carbs:
28.05g
 
60.62g
 
103.05g
- -
Tue 6: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
21.20g
 
81.29g
 
147.26g
- -
Mon 5: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
21.43g
 
81.15g
 
145.84g
- -
Sun 4: 962 * 64%
Fat:
 
Prot:
 
Carbs:
32.40g
 
74.77g
 
88.15g
- -
Fri 2: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
71.05g
 
126.68g
 
54.94g
- -
Thu 1: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
54.61g
 
103.86g
 
132.90g
- -
August 2022
Wed 31: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
54.67g
 
63.14g
 
93.08g
- -
Tue 30: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
48.80g
 
58.65g
 
106.38g
1768*  692
Mon 29: 745 * 50%
Fat:
 
Prot:
 
Carbs:
38.88g
 
51.38g
 
47.16g
1843*  1098
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