| September 2024 |
| Mon 16: |
1037 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
52.16g |
|
98.22g |
|
-
|
-
|
| Sat 14: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
14.11g |
|
26.19g |
|
-
|
-
|
| Thu 12: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
7.29g |
|
32.26g |
|
-
|
-
|
| Mon 9: |
255 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
26.62g |
|
19.67g |
|
-
|
-
|
| Thu 5: |
511 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
39.41g |
|
52.81g |
|
-
|
-
|
| Wed 4: |
236 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
23.91g |
|
19.73g |
|
-
|
-
|
| Tue 3: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
18.60g |
|
1.38g |
|
-
|
-
|
| Mon 2: |
233 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
25.14g |
|
16.91g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
180 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
12.73g |
|
25.70g |
|
-
|
-
|
| Fri 23: |
182 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
14.16g |
|
14.94g |
|
-
|
-
|
| Thu 22: |
521 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
37.32g |
|
60.53g |
|
-
|
-
|
| Fri 16: |
710 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
33.41g |
|
112.58g |
|
-
|
-
|
| Wed 14: |
191 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
17.86g |
|
16.35g |
|
-
|
-
|
| Mon 12: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
11.52g |
|
4.01g |
|
-
|
-
|
| Thu 8: |
811 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
48.23g |
|
95.72g |
|
-
|
-
|
| Wed 7: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
12.39g |
|
3.78g |
|
-
|
-
|
| Tue 6: |
340 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
36.94g |
|
21.17g |
|
-
|
-
|
| Fri 2: |
302 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
13.92g |
|
35.81g |
|
-
|
-
|
| Thu 1: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
13.33g |
|
25.10g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
729 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
49.11g |
|
39.67g |
|
-
|
-
|
