olgapanzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
88.20g
 
61.01g
 
136.62g
- -
June 2024
Sun 30: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
98.95g
 
68.39g
 
197.48g
- -
Sat 29: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
90.18g
 
115.97g
 
198.73g
- -
Fri 28: 2316 * 145%
Fat:
 
Prot:
 
Carbs:
98.43g
 
116.84g
 
255.26g
- -
Thu 27: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
57.51g
 
50.76g
 
123.53g
- -
Wed 26: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
60.96g
 
69.54g
 
228.31g
- -
Tue 25: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
88.38g
 
123.41g
 
196.19g
- -
Mon 24: 2904 * 182%
Fat:
 
Prot:
 
Carbs:
170.15g
 
147.83g
 
209.02g
- -
Sun 23: 2446 * 153%
Fat:
 
Prot:
 
Carbs:
149.92g
 
101.28g
 
181.52g
- -
Sat 22: 2066 * 129%
Fat:
 
Prot:
 
Carbs:
117.50g
 
83.98g
 
175.90g
- -
Fri 21: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
53.36g
 
108.70g
 
215.96g
- -
October 2023
Thu 26: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
84.36g
 
70.17g
 
99.94g
- -
August 2023
Thu 31: 420 * 26%
Fat:
 
Prot:
 
Carbs:
19.96g
 
32.50g
 
30.92g
- -
Sun 13: 742 * 46%
Fat:
 
Prot:
 
Carbs:
48.19g
 
34.95g
 
45.33g
- -
Sat 12: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
85.66g
 
61.63g
 
114.70g
- -
Tue 1: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
96.20g
 
73.63g
 
206.37g
- -
July 2023
Mon 31: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
49.31g
 
32.20g
 
126.06g
- -
Sun 30: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
62.71g
 
62.93g
 
195.08g
- -
Sat 29: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
51.85g
 
76.53g
 
126.27g
- -
Fri 28: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
57.19g
 
48.00g
 
232.51g
- -
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