Criquero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 746 * 32%
Fat:
 
Prot:
 
Carbs:
38.26g
 
20.60g
 
72.37g
517*  229
Tue 24: 3072 * 134%
Fat:
 
Prot:
 
Carbs:
133.60g
 
197.94g
 
254.48g
3170*  98
Mon 23: 2946 * 128%
Fat:
 
Prot:
 
Carbs:
92.83g
 
186.13g
 
331.48g
3211*  265
Sun 22: 3031 * 132%
Fat:
 
Prot:
 
Carbs:
106.82g
 
191.58g
 
350.40g
2683*  348
Sat 21: 3357 * 146%
Fat:
 
Prot:
 
Carbs:
142.14g
 
245.89g
 
265.96g
3515*  158
Fri 20: 4509 * 196%
Fat:
 
Prot:
 
Carbs:
217.66g
 
217.86g
 
410.38g
3418*  1091
Thu 19: 2782 * 121%
Fat:
 
Prot:
 
Carbs:
81.76g
 
157.31g
 
314.29g
3378*  596
Wed 18: 2780 * 121%
Fat:
 
Prot:
 
Carbs:
135.35g
 
199.32g
 
180.05g
3147*  367
Tue 17: 2734 * 119%
Fat:
 
Prot:
 
Carbs:
78.78g
 
148.91g
 
357.78g
3282*  548
Mon 16: 2748 * 119%
Fat:
 
Prot:
 
Carbs:
83.97g
 
135.26g
 
348.66g
3149*  401
Sun 15: 3735 * 162%
Fat:
 
Prot:
 
Carbs:
151.12g
 
276.06g
 
307.91g
2969*  766
Sat 14: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
111.04g
 
148.57g
 
162.32g
2425*  142
Fri 13: 2423 * 105%
Fat:
 
Prot:
 
Carbs:
85.96g
 
166.95g
 
243.89g
3763*  1340
Thu 12: 2588 * 113%
Fat:
 
Prot:
 
Carbs:
114.67g
 
215.16g
 
179.71g
4131*  1543
Wed 11: 2801 * 122%
Fat:
 
Prot:
 
Carbs:
162.88g
 
154.02g
 
175.80g
3161*  360
Tue 10: 2628 * 114%
Fat:
 
Prot:
 
Carbs:
112.02g
 
154.84g
 
251.67g
3504*  876
Mon 9: 2772 * 121%
Fat:
 
Prot:
 
Carbs:
101.41g
 
197.64g
 
256.50g
3284*  512
Sun 8: 2667 * 116%
Fat:
 
Prot:
 
Carbs:
76.40g
 
180.37g
 
309.50g
4160*  1493
Sat 7: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
78.75g
 
196.12g
 
222.88g
2930*  502
Fri 6: 2708 * 118%
Fat:
 
Prot:
 
Carbs:
94.17g
 
158.39g
 
286.63g
2758*  50
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