| Daily Average: |
Exercise: 3062 Cals |
|
Food: 2565 Cals |
(Fat: 100.23g, Protein: 166.96g, Carbs: 241.81g) |
| Monthly Total: |
Exercise: 76539 Cals |
|
Food: 64132 Cals |
(Fat: 2505.69g, Protein: 4174.01g, Carbs: 6045.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 49 |
|
2
 |
Net -2042 |
|
3
|
Net -1662 |
|
4
|
Net -1124 |
|
5
|
Net -811 |
|
6
|
Net -50 |
|
7
|
Net -502 |
|
8
|
Net -1493 |
|
9
|
Net -512 |
|
10
|
Net -876 |
|
11
|
Net -360 |
|
12
|
Net -1543 |
|
13
|
Net -1340 |
|
14
|
Net -142 |
|
15
|
Net 766 |
|
16
|
Net -401 |
|
17
|
Net -548 |
|
18
|
Net -367 |
|
19
|
Net -596 |
|
20
|
Net 1091 |
|
21
|
Net -158 |
|
22
|
Net 348 |
|
23
|
Net -265 |
|
24
|
Net -98 |
|
25
|
Net 229 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 2300 calories (24 Aug 24)
|
