missally749's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 509 * 32%
Fat:
 
Prot:
 
Carbs:
7.38g
 
11.24g
 
98.76g
- -
September 2023
Tue 12: 578 * 36%
Fat:
 
Prot:
 
Carbs:
29.60g
 
33.91g
 
44.95g
- -
Mon 11: 453 * 28%
Fat:
 
Prot:
 
Carbs:
4.66g
 
53.11g
 
50.32g
- -
Sun 10: 657 * 41%
Fat:
 
Prot:
 
Carbs:
21.51g
 
23.52g
 
90.70g
- -
Sat 9: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
66.35g
 
55.35g
 
60.87g
- -
Fri 8: 509 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
27.59g
 
48.64g
- -
Thu 7: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
51.65g
 
105.74g
 
121.48g
- -
Wed 6: 592 * 37%
Fat:
 
Prot:
 
Carbs:
29.02g
 
29.54g
 
51.95g
- -
Tue 5: 653 * 41%
Fat:
 
Prot:
 
Carbs:
37.24g
 
39.00g
 
42.42g
- -
March 2023
Thu 2: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
73.35g
 
43.79g
 
85.59g
- -
Wed 1: 892 * 56%
Fat:
 
Prot:
 
Carbs:
35.39g
 
54.13g
 
85.49g
- -
February 2023
Tue 28: 601 * 38%
Fat:
 
Prot:
 
Carbs:
19.01g
 
39.88g
 
65.10g
- -
Mon 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
21.31g
 
56.16g
 
54.74g
- -
Sun 26: 738 * 46%
Fat:
 
Prot:
 
Carbs:
21.70g
 
41.96g
 
89.41g
- -
Sat 25: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
41.87g
 
50.24g
 
133.59g
- -
Fri 24: 950 * 59%
Fat:
 
Prot:
 
Carbs:
31.93g
 
32.23g
 
133.73g
- -
January 2023
Sat 28: 364 * 23%
Fat:
 
Prot:
 
Carbs:
9.39g
 
38.48g
 
31.06g
- -
Fri 27: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
68.16g
 
109.00g
 
247.45g
- -
Thu 26: 663 * 39%
Fat:
 
Prot:
 
Carbs:
40.37g
 
19.81g
 
52.13g
- -
Wed 25: 733 * 43%
Fat:
 
Prot:
 
Carbs:
31.09g
 
32.46g
 
82.94g
- -
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