| November 2023 |
| Tue 28: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Mon 27: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
55.96g |
|
175.97g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
46.57g |
|
137.81g |
|
-
|
-
|
| Sun 13: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
52.81g |
|
159.55g |
|
-
|
-
|
| Sat 12: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
62.18g |
|
144.00g |
|
-
|
-
|
| Fri 11: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.60g |
|
31.00g |
|
-
|
-
|
| Thu 10: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
52.74g |
|
140.87g |
|
-
|
-
|
| Wed 9: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
67.76g |
|
243.66g |
|
-
|
-
|
| Tue 8: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
60.98g |
|
137.52g |
|
-
|
-
|
| Mon 7: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
57.03g |
|
216.22g |
|
-
|
-
|
| Sun 6: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
71.56g |
|
127.82g |
|
-
|
-
|
| Sat 5: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
67.55g |
|
165.11g |
|
-
|
-
|
| Fri 4: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
69.20g |
|
66.43g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
11.20g |
|
0.68g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
20.01g |
|
13.04g |
|
-
|
-
|
