| October 2023 |
| Mon 2: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
19.88g |
|
34.27g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
23.20g |
|
38.16g |
|
-
|
-
|
| Tue 19: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
8.92g |
|
24.42g |
|
-
|
-
|
| Mon 18: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
50.94g |
|
75.37g |
|
-
|
-
|
| Sun 17: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
33.12g |
|
67.69g |
|
-
|
-
|
| Thu 14: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
19.40g |
|
48.37g |
|
-
|
-
|
| Wed 13: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
65.39g |
|
147.44g |
|
-
|
-
|
| Tue 12: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
60.25g |
|
138.00g |
|
-
|
-
|
| Mon 11: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
72.56g |
|
131.83g |
|
-
|
-
|
| Sun 10: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
10.48g |
|
53.96g |
|
-
|
-
|
| Sat 9: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
16.62g |
|
41.21g |
|
-
|
-
|
| Fri 8: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
67.10g |
|
130.93g |
|
-
|
-
|
| Thu 7: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
62.22g |
|
146.62g |
|
-
|
-
|
| Wed 6: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
65.83g |
|
139.26g |
|
-
|
-
|
| Tue 5: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
50.59g |
|
112.34g |
|
-
|
-
|
| Mon 4: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
64.78g |
|
128.67g |
|
-
|
-
|
| Sun 3: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
35.20g |
|
60.40g |
|
-
|
-
|
| Sat 2: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
54.08g |
|
127.71g |
|
-
|
-
|
| Fri 1: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
46.58g |
|
149.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
63.19g |
|
102.96g |
|
-
|
-
|
