| December 2023 |
| Sat 9: |
1252 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
79.44g |
|
75.23g |
|
-
|
-
|
| Fri 8: |
1682 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
77.22g |
|
180.55g |
|
-
|
-
|
| Thu 7: |
3515 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
135.81g |
|
249.03g |
|
335.00g |
|
-
|
-
|
| Wed 6: |
1504 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
140.58g |
|
128.47g |
|
-
|
-
|
| Tue 5: |
2807 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
207.75g |
|
305.58g |
|
-
|
-
|
| Mon 4: |
3305 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.70g |
|
172.82g |
|
389.92g |
|
-
|
-
|
| Sun 3: |
3130 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
136.73g |
|
201.79g |
|
279.51g |
|
-
|
-
|
| Sat 2: |
3529 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
121.27g |
|
241.39g |
|
377.22g |
|
-
|
-
|
| Fri 1: |
3429 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.58g |
|
170.65g |
|
424.07g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
3545 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.21g |
|
221.25g |
|
370.82g |
|
-
|
-
|
| Wed 29: |
3006 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
130.83g |
|
237.30g |
|
238.72g |
|
-
|
-
|
| Tue 28: |
3315 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
220.02g |
|
432.07g |
|
-
|
-
|
| Mon 27: |
3509 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
236.97g |
|
485.73g |
|
-
|
-
|
| Sun 26: |
2845 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
106.24g |
|
211.38g |
|
280.54g |
|
-
|
-
|
| Sat 25: |
3513 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.13g |
|
268.81g |
|
336.36g |
|
-
|
-
|
| Fri 24: |
2869 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
178.14g |
|
395.74g |
|
-
|
-
|
| Thu 23: |
4118 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
151.05g |
|
231.61g |
|
476.20g |
|
-
|
-
|
| Wed 22: |
3211 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
216.50g |
|
392.91g |
|
-
|
-
|
| Tue 21: |
3598 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.87g |
|
210.18g |
|
487.26g |
|
-
|
-
|
| Mon 20: |
3561 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.55g |
|
179.96g |
|
483.89g |
|
-
|
-
|
