| July 2023 |
| Wed 12: |
1015 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
153.59g |
|
20.91g |
|
-
|
-
|
| Fri 7: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
1.92g |
|
22.85g |
|
-
|
-
|
| Thu 6: |
1797 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
150.63g |
|
80.73g |
|
-
|
-
|
| Tue 4: |
1599 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
99.16g |
|
193.58g |
|
-
|
-
|
| Mon 3: |
1508 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
120.54g |
|
137.06g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1332 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
109.88g |
|
113.50g |
|
-
|
-
|
| Wed 28: |
1389 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
75.47g |
|
183.37g |
|
-
|
-
|
| Tue 27: |
1892 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
143.22g |
|
173.30g |
|
-
|
-
|
| Mon 26: |
1737 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
126.20g |
|
131.55g |
|
-
|
-
|
| Fri 23: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
1.86g |
|
9.49g |
|
-
|
-
|
| Thu 22: |
1563 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
111.21g |
|
163.37g |
|
-
|
-
|
| Wed 21: |
952 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
40.61g |
|
129.22g |
|
-
|
-
|
| Tue 20: |
1298 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
31.99g |
|
135.02g |
|
-
|
-
|
| Mon 19: |
1164 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
62.60g |
|
152.28g |
|
-
|
-
|
| Thu 15: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
12.50g |
|
23.10g |
|
-
|
-
|
| Wed 14: |
1059 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
51.50g |
|
124.92g |
|
-
|
-
|
| Tue 13: |
711 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
73.03g |
|
71.95g |
|
-
|
-
|
| Mon 12: |
1448 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
155.08g |
|
98.39g |
|
-
|
-
|
| Fri 9: |
1033 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
92.00g |
|
110.57g |
|
-
|
-
|
| Thu 8: |
1332 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
118.92g |
|
126.25g |
|
-
|
-
|
