no namel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 3: 403 * 37%
Fat:
 
Prot:
 
Carbs:
16.21g
 
22.76g
 
38.23g
- -
Fri 2: 464 * 42%
Fat:
 
Prot:
 
Carbs:
13.99g
 
26.30g
 
54.10g
1591*  1127
August 2022
Wed 31: 703 * 64%
Fat:
 
Prot:
 
Carbs:
24.12g
 
23.52g
 
98.78g
1581*  878
Tue 30: 510 * 46%
Fat:
 
Prot:
 
Carbs:
24.80g
 
12.50g
 
59.61g
1594*  1084
Mon 29: 520 * 47%
Fat:
 
Prot:
 
Carbs:
25.00g
 
13.00g
 
61.00g
1604*  1084
Sun 28: 571 * 52%
Fat:
 
Prot:
 
Carbs:
34.64g
 
19.51g
 
48.87g
1573*  1002
Sat 27: 569 * 52%
Fat:
 
Prot:
 
Carbs:
9.55g
 
17.38g
 
103.93g
1612*  1043
Fri 26: 656 * 60%
Fat:
 
Prot:
 
Carbs:
18.23g
 
23.95g
 
103.20g
1632*  976
Thu 25: 782 * 71%
Fat:
 
Prot:
 
Carbs:
19.47g
 
43.14g
 
112.71g
1642*  860
Wed 24: 780 * 71%
Fat:
 
Prot:
 
Carbs:
38.54g
 
36.03g
 
77.80g
1647*  867
Tue 23: 743 * 68%
Fat:
 
Prot:
 
Carbs:
29.33g
 
69.30g
 
48.25g
1676*  933
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