Дунаев Сергей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 23: 461 * 24%
Fat:
 
Prot:
 
Carbs:
17.31g
 
12.13g
 
66.34g
- -
Sat 22: 595 * 31%
Fat:
 
Prot:
 
Carbs:
46.46g
 
26.56g
 
20.18g
- -
Fri 21: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
88.57g
 
68.28g
 
152.44g
- -
Thu 20: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
66.88g
 
83.05g
 
201.44g
- -
Wed 19: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
79.12g
 
119.28g
 
184.56g
- -
Tue 18: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
81.69g
 
72.97g
 
185.60g
- -
Mon 17: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
99.23g
 
55.31g
 
127.45g
- -
Fri 14: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
96.22g
 
77.10g
 
182.97g
- -
Thu 13: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
66.75g
 
54.55g
 
185.07g
- -
Wed 12: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
115.15g
 
54.84g
 
173.83g
- -
Tue 11: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
70.71g
 
61.89g
 
213.81g
- -
Mon 10: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
82.74g
 
80.77g
 
218.89g
- -
Sun 9: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
66.09g
 
92.97g
 
226.39g
- -
Sat 8: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
110.12g
 
88.12g
 
147.77g
- -
Fri 7: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
76.62g
 
38.21g
 
156.56g
- -
Thu 6: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
64.10g
 
52.65g
 
144.22g
- -
Wed 5: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
71.67g
 
50.12g
 
217.15g
- -
Tue 4: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
75.08g
 
44.28g
 
154.24g
- -
Mon 3: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
96.53g
 
63.49g
 
193.07g
- -
March 2023
Tue 28: 200 * 11%
Fat:
 
Prot:
 
Carbs:
7.08g
 
3.60g
 
31.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.