| August 2023 |
| Sun 13: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
17.75g |
|
67.45g |
|
-
|
-
|
| Sun 6: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
10.13g |
|
11.38g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
15.26g |
|
42.65g |
|
-
|
-
|
| Tue 11: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
47.24g |
|
52.97g |
|
-
|
-
|
| Mon 10: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
42.44g |
|
87.57g |
|
1662*
|
 723
|
| April 2023 |
| Mon 24: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
7.00g |
|
14.72g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
3.60g |
|
8.14g |
|
-
|
-
|
| Thu 9: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
1.19g |
|
5.95g |
|
-
|
-
|
| Wed 8: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
17.46g |
|
60.82g |
|
1627*
|
1123
|
| January 2023 |
| Tue 24: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
36.31g |
|
32.15g |
|
-
|
-
|
| Mon 23: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
14.90g |
|
29.49g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
7.21g |
|
22.58g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.40g |
|
31.46g |
|
-
|
-
|
| Wed 21: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
2.33g |
|
18.75g |
|
-
|
-
|
| Mon 19: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
32.82g |
|
41.43g |
|
-
|
-
|
| Fri 16: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
14.02g |
|
45.49g |
|
-
|
-
|
| Thu 15: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
20.43g |
|
51.38g |
|
-
|
-
|
| Wed 14: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
35.57g |
|
52.02g |
|
-
|
-
|
| Tue 13: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
49.26g |
|
86.11g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
10.50g |
|
6.48g |
|
-
|
-
|
