cristian160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
42.33g
 
171.91g
 
115.99g
- -
January 2024
Tue 9: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
44.37g
 
125.06g
 
87.39g
- -
July 2023
Fri 14: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
40.07g
 
72.18g
 
106.38g
- -
Wed 12: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
44.66g
 
132.53g
 
161.11g
- -
Tue 11: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
48.73g
 
109.49g
 
150.40g
- -
June 2023
Fri 30: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
38.04g
 
125.33g
 
76.40g
- -
Thu 29: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
40.18g
 
112.87g
 
125.74g
2777*  1457
Fri 23: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
83.46g
 
98.63g
 
123.73g
- -
Tue 6: 837 * 52%
Fat:
 
Prot:
 
Carbs:
25.65g
 
73.77g
 
91.50g
- -
Mon 5: 819 * 51%
Fat:
 
Prot:
 
Carbs:
23.02g
 
68.34g
 
106.71g
- -
May 2023
Tue 23: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
10.87g
 
60.83g
 
171.60g
- -
December 2022
Tue 20: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
19.20g
 
74.00g
 
124.48g
- -
October 2022
Wed 26: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
37.50g
 
111.24g
 
123.12g
- -
Mon 24: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
69.11g
 
98.45g
 
177.21g
- -
Tue 18: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
52.36g
 
79.28g
 
88.00g
- -
Mon 17: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
54.28g
 
108.50g
 
87.81g
- -
Tue 11: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
39.84g
 
109.78g
 
76.10g
- -
Mon 10: 695 * 43%
Fat:
 
Prot:
 
Carbs:
32.99g
 
57.28g
 
42.50g
- -
Sun 9: 923 * 58%
Fat:
 
Prot:
 
Carbs:
39.68g
 
90.86g
 
52.32g
- -
Thu 6: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
29.56g
 
95.95g
 
133.59g
- -
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