| March 2024 |
| Mon 11: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
173.10g |
|
160.64g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
21.26g |
|
224.67g |
|
-
|
-
|
| Wed 27: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
55.36g |
|
139.11g |
|
-
|
-
|
| Tue 26: |
2927 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
108.75g |
|
107.64g |
|
390.83g |
|
-
|
-
|
| Mon 25: |
3612 *
|
226%
|
Fat: |
|
Prot: |
|
Carbs: |
133.47g |
|
108.67g |
|
499.75g |
|
-
|
-
|
| Sun 24: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
94.09g |
|
236.83g |
|
-
|
-
|
| Sat 23: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
165.86g |
|
185.90g |
|
-
|
-
|
| Fri 22: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
42.57g |
|
34.61g |
|
-
|
-
|
| Thu 21: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
153.02g |
|
99.32g |
|
706*
|
 401
|
| Wed 20: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
125.66g |
|
209.85g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
-
|
-
|
|
54*
|
-
|
| Wed 25: |
-
|
-
|
|
232*
|
-
|
| Tue 24: |
-
|
-
|
|
335*
|
-
|
| Mon 23: |
-
|
-
|
|
382*
|
-
|
| Sun 22: |
-
|
-
|
|
2*
|
-
|
| Sat 21: |
-
|
-
|
|
170*
|
-
|
| Fri 20: |
-
|
-
|
|
580*
|
-
|
| Thu 19: |
-
|
-
|
|
235*
|
-
|
| Wed 18: |
-
|
-
|
|
305*
|
-
|
| Tue 17: |
-
|
-
|
|
445*
|
-
|
| Mon 16: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
17.98g |
|
25.86g |
|
372*
|
 138
|
| Sun 15: |
-
|
-
|
|
33*
|
-
|
| Sat 14: |
-
|
-
|
|
267*
|
-
|
| Fri 13: |
-
|
-
|
|
415*
|
-
|
| Thu 12: |
-
|
-
|
|
409*
|
-
|
| Wed 11: |
-
|
-
|
|
190*
|
-
|
| Tue 10: |
-
|
-
|
|
250*
|
-
|
| Mon 9: |
-
|
-
|
|
205*
|
-
|
