| July 2024 |
| Wed 3: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
84.50g |
|
106.22g |
|
312*
|
 799
|
| Tue 2: |
-
|
-
|
|
425*
|
-
|
| Mon 1: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.28g |
|
53.21g |
|
200.06g |
|
255*
|
1572
|
| June 2024 |
| Sun 30: |
1690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
53.69g |
|
218.13g |
|
180*
|
1510
|
| Sat 29: |
1928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
86.51g |
|
200.66g |
|
241*
|
1687
|
| Fri 28: |
1957 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.68g |
|
71.05g |
|
203.40g |
|
548*
|
1409
|
| Thu 27: |
2003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.12g |
|
84.91g |
|
154.35g |
|
269*
|
1734
|
| Wed 26: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.51g |
|
49.94g |
|
201.34g |
|
354*
|
1632
|
| Tue 25: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
82.18g |
|
133.20g |
|
520*
|
1228
|
| Mon 24: |
2041 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
94.45g |
|
195.77g |
|
389*
|
1652
|
| Sun 23: |
1853 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
91.97g |
|
175.61g |
|
199*
|
1654
|
| Sat 22: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
76.27g |
|
169.21g |
|
2283*
|
 565
|
| Fri 21: |
2005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.83g |
|
98.65g |
|
172.11g |
|
383*
|
1622
|
| Thu 20: |
2100 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
135.13g |
|
210.34g |
|
3209*
|
1109
|
| August 2020 |
| Tue 4: |
2060 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.40g |
|
78.58g |
|
164.49g |
|
2407*
|
347
|
| Mon 3: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
27.79g |
|
96.49g |
|
2407*
|
1742
|
| Sun 2: |
2058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
77.30g |
|
258.87g |
|
2407*
|
349
|
| Sat 1: |
2146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
69.65g |
|
233.28g |
|
2407*
|
261
|
| July 2020 |
| Fri 31: |
1939 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
91.30g |
|
184.08g |
|
2407*
|
468
|
| Thu 30: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
49.42g |
|
172.32g |
|
2407*
|
1015
|
