| June 2023 |
| Sat 17: |
744 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
18.86g |
|
93.27g |
|
-
|
-
|
| Fri 16: |
2296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
116.30g |
|
251.59g |
|
-
|
-
|
| Thu 15: |
2335 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
111.29g |
|
327.88g |
|
-
|
-
|
| Wed 14: |
2616 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
126.96g |
|
62.50g |
|
309.65g |
|
2798*
|
 182
|
| Sat 10: |
284 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
11.47g |
|
36.11g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
1987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
78.44g |
|
227.77g |
|
-
|
-
|
| Tue 7: |
2691 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
144.38g |
|
119.78g |
|
238.43g |
|
-
|
-
|
| Mon 6: |
2218 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
121.82g |
|
138.46g |
|
150.56g |
|
-
|
-
|
| Sun 5: |
2435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
114.02g |
|
184.78g |
|
151.50g |
|
2893*
|
458
|
| Sat 4: |
1641 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
80.33g |
|
130.40g |
|
-
|
-
|
| Fri 3: |
2789 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
123.40g |
|
220.54g |
|
193.81g |
|
-
|
-
|
| Thu 2: |
2173 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
170.43g |
|
181.05g |
|
-
|
-
|
| Wed 1: |
2666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.89g |
|
144.16g |
|
249.82g |
|
3227*
|
561
|
| February 2023 |
| Tue 28: |
2126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
202.97g |
|
151.93g |
|
-
|
-
|
| Mon 27: |
2752 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
163.63g |
|
150.30g |
|
166.59g |
|
-
|
-
|
| Sat 25: |
2125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
131.01g |
|
58.33g |
|
214.09g |
|
-
|
-
|
| Fri 24: |
2074 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
114.93g |
|
228.26g |
|
-
|
-
|
| Thu 23: |
2060 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
107.90g |
|
224.51g |
|
-
|
-
|
| Wed 22: |
1621 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
102.66g |
|
151.01g |
|
-
|
-
|
| Tue 21: |
1853 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
79.79g |
|
195.58g |
|
2666*
|
813
|
