| August 2023 |
| Sun 20: |
500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
25.84g |
|
59.77g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
292 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
36.61g |
|
24.22g |
|
-
|
-
|
| Sat 3: |
293 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
23.90g |
|
42.38g |
|
-
|
-
|
| Fri 2: |
296 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
41.16g |
|
12.10g |
|
-
|
-
|
| Thu 1: |
283 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
38.54g |
|
21.72g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
272 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
23.62g |
|
31.16g |
|
-
|
-
|
| Tue 29: |
272 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
41.88g |
|
9.32g |
|
-
|
-
|
| Mon 28: |
276 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
35.36g |
|
16.70g |
|
-
|
-
|
| Sun 27: |
241 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
27.48g |
|
24.33g |
|
-
|
-
|
| Sat 26: |
240 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
31.25g |
|
16.17g |
|
-
|
-
|
| Fri 25: |
242 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
21.90g |
|
26.99g |
|
-
|
-
|
| Thu 24: |
246 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
20.26g |
|
20.97g |
|
-
|
-
|
| Wed 23: |
242 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
38.99g |
|
10.73g |
|
-
|
-
|
| Tue 22: |
260 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
27.10g |
|
32.31g |
|
-
|
-
|
