StellaShramova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 511 * 31%
Fat:
 
Prot:
 
Carbs:
26.72g
 
22.17g
 
46.92g
- -
July 2024
Fri 26: 524 * 40%
Fat:
 
Prot:
 
Carbs:
35.00g
 
19.79g
 
33.21g
- -
Wed 24: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
76.58g
 
96.74g
 
63.70g
- -
Tue 23: 444 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
14.20g
 
58.12g
- -
Mon 22: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
57.65g
 
114.44g
 
68.33g
- -
Fri 19: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
57.55g
 
120.41g
 
75.36g
- -
Thu 18: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
40.18g
 
105.12g
 
136.20g
- -
Wed 17: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
46.64g
 
100.03g
 
134.44g
- -
Mon 15: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
50.73g
 
98.42g
 
55.63g
- -
Thu 11: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
54.70g
 
122.18g
 
76.06g
- -
Wed 10: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
47.87g
 
116.37g
 
97.87g
- -
Tue 9: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
57.53g
 
131.48g
 
101.45g
- -
Mon 8: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
71.51g
 
102.18g
 
56.19g
- -
Fri 5: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
86.66g
 
97.41g
 
89.92g
- -
Thu 4: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
77.86g
 
102.65g
 
58.00g
- -
Wed 3: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
91.61g
 
77.41g
 
114.40g
- -
Tue 2: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
60.74g
 
67.34g
 
102.01g
- -
June 2024
Mon 24: 580 * 45%
Fat:
 
Prot:
 
Carbs:
32.08g
 
23.36g
 
49.15g
- -
Thu 20: 403 * 31%
Fat:
 
Prot:
 
Carbs:
23.98g
 
10.78g
 
35.72g
- -
Tue 18: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
55.47g
 
42.19g
 
138.91g
- -
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