3dq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1524 * 152%
Fat:
 
Prot:
 
Carbs:
58.94g
 
54.59g
 
193.03g
2963*  1439
Sun 22: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
61.07g
 
43.04g
 
109.72g
2698*  1547
Sat 21: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
45.91g
 
31.04g
 
129.51g
- -
Thu 19: 854 * 85%
Fat:
 
Prot:
 
Carbs:
17.50g
 
61.97g
 
106.83g
- -
Wed 18: 941 * 94%
Fat:
 
Prot:
 
Carbs:
39.62g
 
62.37g
 
79.14g
- -
Tue 17: 997 * 100%
Fat:
 
Prot:
 
Carbs:
36.22g
 
59.47g
 
108.94g
- -
Mon 16: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
36.06g
 
65.39g
 
141.61g
- -
Sun 15: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
42.46g
 
78.54g
 
100.90g
- -
Fri 13: 977 * 98%
Fat:
 
Prot:
 
Carbs:
22.75g
 
34.93g
 
161.61g
- -
Thu 12: 898 * 90%
Fat:
 
Prot:
 
Carbs:
19.65g
 
35.48g
 
147.58g
- -
Wed 11: 1547 * 155%
Fat:
 
Prot:
 
Carbs:
58.53g
 
58.56g
 
210.04g
- -
Tue 10: 2646 * 265%
Fat:
 
Prot:
 
Carbs:
120.25g
 
56.20g
 
336.37g
2702*  56
Mon 9: 888 * 89%
Fat:
 
Prot:
 
Carbs:
27.77g
 
71.38g
 
83.77g
- -
Sun 8: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
53.72g
 
58.22g
 
101.82g
- -
Wed 4: 1809 * 181%
Fat:
 
Prot:
 
Carbs:
56.31g
 
39.91g
 
286.07g
- -
Tue 3: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
45.65g
 
74.84g
 
81.69g
- -
Sun 1: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
46.59g
 
78.05g
 
97.52g
- -
August 2024
Thu 29: 939 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
39.28g
 
77.88g
- -
Wed 28: 1620 * 162%
Fat:
 
Prot:
 
Carbs:
62.75g
 
69.80g
 
189.25g
- -
Tue 27: 972 * 97%
Fat:
 
Prot:
 
Carbs:
38.15g
 
62.56g
 
88.44g
- -
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