| Daily Average: |
Exercise: 2788 Cals |
|
Food: 1228 Cals |
(Fat: 46.41g, Protein: 56.70g, Carbs: 145.66g) |
| Monthly Total: |
Exercise: 8363 Cals |
|
Food: 20880 Cals |
(Fat: 789.00g, Protein: 963.98g, Carbs: 2476.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -56 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1547 |
|
23
|
Net -1439 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (18 Aug 24)
|
