ahmetaydx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 2879 * 80%
Fat:
 
Prot:
 
Carbs:
91.16g
 
150.33g
 
366.99g
- -
Wed 3: 1674 * 46%
Fat:
 
Prot:
 
Carbs:
39.05g
 
89.26g
 
239.51g
- -
March 2024
Wed 20: 2574 * 72%
Fat:
 
Prot:
 
Carbs:
71.10g
 
100.69g
 
392.04g
- -
Mon 18: 3715 * 103%
Fat:
 
Prot:
 
Carbs:
159.01g
 
169.11g
 
398.95g
- -
January 2024
Thu 18: 498 * 14%
Fat:
 
Prot:
 
Carbs:
12.21g
 
11.54g
 
88.86g
- -
November 2022
Wed 9: 2045 * 57%
Fat:
 
Prot:
 
Carbs:
75.33g
 
100.34g
 
242.54g
- -
October 2022
Sat 29: 1989 * 55%
Fat:
 
Prot:
 
Carbs:
41.05g
 
92.28g
 
312.82g
- -
Tue 25: 684 * 19%
Fat:
 
Prot:
 
Carbs:
8.16g
 
27.02g
 
128.74g
- -
September 2022
Thu 29: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.45g
 
12.79g
- -
Fri 23: 1270 * 35%
Fat:
 
Prot:
 
Carbs:
20.86g
 
60.56g
 
209.60g
- -
Thu 22: 2289 * 64%
Fat:
 
Prot:
 
Carbs:
82.87g
 
101.02g
 
282.35g
- -
Wed 21: 1598 * 44%
Fat:
 
Prot:
 
Carbs:
44.79g
 
79.38g
 
214.46g
- -
Tue 20: 1882 * 52%
Fat:
 
Prot:
 
Carbs:
53.60g
 
80.41g
 
271.00g
- -
Mon 19: 2039 * 57%
Fat:
 
Prot:
 
Carbs:
68.69g
 
98.25g
 
255.85g
- -
Sat 17: 626 * 17%
Fat:
 
Prot:
 
Carbs:
24.85g
 
42.69g
 
55.45g
- -
Fri 16: 2174 * 60%
Fat:
 
Prot:
 
Carbs:
69.14g
 
119.51g
 
262.64g
2576*  402
Thu 15: 2412 * 67%
Fat:
 
Prot:
 
Carbs:
97.18g
 
116.27g
 
267.93g
- -
Wed 14: 2320 * 64%
Fat:
 
Prot:
 
Carbs:
102.45g
 
108.35g
 
236.79g
- -
Tue 13: 3198 * 89%
Fat:
 
Prot:
 
Carbs:
101.34g
 
170.52g
 
396.25g
- -
Mon 12: 2411 * 67%
Fat:
 
Prot:
 
Carbs:
99.53g
 
102.00g
 
275.72g
- -
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