| September 2022 |
| Mon 12: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
24.49g |
|
36.31g |
|
-
|
-
|
| Sun 11: |
1865 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
74.63g |
|
203.54g |
|
-
|
-
|
| Sat 10: |
1550 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
65.27g |
|
170.44g |
|
-
|
-
|
| Fri 9: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
43.38g |
|
132.50g |
|
-
|
-
|
| Thu 8: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
59.65g |
|
111.42g |
|
-
|
-
|
| Wed 7: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
34.35g |
|
150.57g |
|
-
|
-
|
| Tue 6: |
1914 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
93.03g |
|
223.09g |
|
-
|
-
|
| Mon 5: |
1711 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
91.75g |
|
165.38g |
|
-
|
-
|
| Sun 4: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
52.59g |
|
105.70g |
|
-
|
-
|
| Sat 3: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
19.06g |
|
49.74g |
|
-
|
-
|
| Fri 2: |
2156 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
117.48g |
|
59.86g |
|
220.41g |
|
-
|
-
|
| Thu 1: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
35.99g |
|
113.05g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
59.90g |
|
163.91g |
|
-
|
-
|
| Tue 30: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
45.13g |
|
137.64g |
|
-
|
-
|
| Mon 29: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
67.61g |
|
153.15g |
|
-
|
-
|
| Sun 28: |
2907 *
|
224%
|
Fat: |
|
Prot: |
|
Carbs: |
163.67g |
|
64.23g |
|
287.24g |
|
-
|
-
|
| Sat 27: |
1821 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
108.90g |
|
197.68g |
|
-
|
-
|
| Fri 26: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
106.95g |
|
101.03g |
|
-
|
-
|
| Thu 25: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
50.41g |
|
103.16g |
|
-
|
-
|
| Wed 24: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
48.37g |
|
86.86g |
|
-
|
-
|
