Tiffielou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: - - 654* -
Fri 5: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
52.45g
 
42.02g
 
169.48g
1778*  489
Thu 4: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
80.77g
 
52.60g
 
204.70g
1598*  151
Wed 3: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
55.38g
 
78.07g
 
127.75g
1932*  477
Tue 2: 765 * 40%
Fat:
 
Prot:
 
Carbs:
23.68g
 
72.87g
 
69.52g
1535*  770
Mon 1: 970 * 51%
Fat:
 
Prot:
 
Carbs:
35.50g
 
69.00g
 
100.00g
2262*  1292
March 2024
Sun 31: - - 1529* -
Sat 30: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
82.02g
 
92.67g
 
173.19g
1610*  153
Fri 29: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
88.50g
 
59.00g
 
112.00g
1539*  64
Thu 28: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
69.36g
 
46.56g
 
127.93g
1570*  302
Wed 27: 710 * 37%
Fat:
 
Prot:
 
Carbs:
48.43g
 
27.95g
 
41.11g
1539*  829
Tue 26: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
55.65g
 
53.84g
 
88.89g
1573*  492
Mon 25: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
87.60g
 
61.30g
 
132.20g
1543*  12
Sun 24: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
56.00g
 
34.50g
 
165.50g
1557*  287
Sat 23: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
73.00g
 
115.00g
 
203.00g
1562*  343
Fri 22: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
88.84g
 
56.22g
 
166.36g
1668*  9
Thu 21: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
96.01g
 
85.98g
 
192.33g
1578*  408
Wed 20: 675 * 36%
Fat:
 
Prot:
 
Carbs:
12.00g
 
24.00g
 
130.50g
1602*  927
Tue 19: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
66.07g
 
82.49g
 
162.02g
1572*  84
Mon 18: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
97.99g
 
246.79g
2221*  451
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