fit-ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 452 * 32%
Fat:
 
Prot:
 
Carbs:
14.95g
 
17.48g
 
59.63g
- -
Sat 28: 1460 * 105%
Fat:
 
Prot:
 
Carbs:
58.24g
 
107.40g
 
124.33g
- -
Fri 27: 1503 * 108%
Fat:
 
Prot:
 
Carbs:
46.36g
 
124.39g
 
141.57g
- -
Thu 26: 1500 * 108%
Fat:
 
Prot:
 
Carbs:
62.04g
 
80.42g
 
152.96g
- -
Wed 25: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
74.75g
 
47.99g
 
54.30g
- -
Tue 24: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
49.87g
 
67.21g
 
109.67g
- -
Mon 23: 1597 * 115%
Fat:
 
Prot:
 
Carbs:
70.26g
 
90.78g
 
148.53g
- -
Sun 22: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
42.23g
 
81.29g
 
141.76g
- -
Sat 21: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
50.12g
 
71.62g
 
174.91g
- -
Thu 19: 446 * 32%
Fat:
 
Prot:
 
Carbs:
23.08g
 
28.52g
 
25.63g
- -
Wed 18: 342 * 24%
Fat:
 
Prot:
 
Carbs:
17.63g
 
20.93g
 
25.76g
- -
Tue 17: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
54.77g
 
100.94g
 
118.92g
- -
Mon 16: 686 * 48%
Fat:
 
Prot:
 
Carbs:
25.16g
 
22.95g
 
92.73g
- -
Sun 15: 662 * 46%
Fat:
 
Prot:
 
Carbs:
25.30g
 
25.13g
 
82.49g
- -
Sat 14: 1801 * 126%
Fat:
 
Prot:
 
Carbs:
76.89g
 
112.99g
 
160.97g
- -
Fri 13: 1485 * 104%
Fat:
 
Prot:
 
Carbs:
82.39g
 
67.28g
 
109.28g
- -
Thu 12: 1500 * 105%
Fat:
 
Prot:
 
Carbs:
82.03g
 
53.78g
 
125.84g
- -
Wed 11: 1251 * 88%
Fat:
 
Prot:
 
Carbs:
60.30g
 
74.35g
 
102.24g
- -
Tue 10: 1339 * 94%
Fat:
 
Prot:
 
Carbs:
53.94g
 
76.69g
 
136.13g
- -
Mon 9: 1563 * 110%
Fat:
 
Prot:
 
Carbs:
78.22g
 
83.16g
 
135.10g
- -
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