| September 2022 |
| Thu 8: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
72.64g |
|
154.64g |
|
-
|
-
|
| Wed 7: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
49.32g |
|
162.36g |
|
-
|
-
|
| Tue 6: |
681 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
51.82g |
|
52.34g |
|
-
|
-
|
| Mon 5: |
740 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
35.07g |
|
97.62g |
|
-
|
-
|
| Sun 4: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
62.76g |
|
195.96g |
|
-
|
-
|
| Sat 3: |
1319 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
55.47g |
|
238.03g |
|
-
|
-
|
| Fri 2: |
1136 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
84.59g |
|
140.49g |
|
-
|
-
|
| Thu 1: |
2467 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
147.45g |
|
104.41g |
|
187.42g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
2089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.66g |
|
70.29g |
|
230.30g |
|
-
|
-
|
| Tue 30: |
474 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
26.04g |
|
36.08g |
|
-
|
-
|
| Mon 29: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
43.99g |
|
41.00g |
|
-
|
-
|
| Sun 28: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
31.20g |
|
9.00g |
|
-
|
-
|
| Sat 27: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
57.81g |
|
192.37g |
|
-
|
-
|
| Fri 26: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
42.24g |
|
170.26g |
|
-
|
-
|
| Thu 25: |
1721 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
67.34g |
|
200.83g |
|
-
|
-
|
| Wed 24: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
43.04g |
|
183.70g |
|
-
|
-
|
| Tue 23: |
1426 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
76.77g |
|
184.49g |
|
-
|
-
|
| Mon 22: |
1966 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
120.37g |
|
199.18g |
|
-
|
-
|
| Sun 21: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
39.79g |
|
163.45g |
|
-
|
-
|
| Sat 20: |
1890 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
77.36g |
|
246.49g |
|
-
|
-
|
