hsnYğT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 2667 * 89%
Fat:
 
Prot:
 
Carbs:
133.92g
 
114.25g
 
241.94g
- -
Tue 9: 2554 * 85%
Fat:
 
Prot:
 
Carbs:
77.62g
 
113.66g
 
345.09g
- -
Mon 8: 2528 * 84%
Fat:
 
Prot:
 
Carbs:
134.44g
 
72.10g
 
279.27g
- -
Sun 7: 2467 * 82%
Fat:
 
Prot:
 
Carbs:
56.47g
 
158.32g
 
314.51g
- -
Sat 6: 2659 * 89%
Fat:
 
Prot:
 
Carbs:
68.78g
 
110.67g
 
391.56g
- -
Fri 5: 2583 * 86%
Fat:
 
Prot:
 
Carbs:
134.36g
 
79.81g
 
258.52g
- -
Thu 4: 2145 * 72%
Fat:
 
Prot:
 
Carbs:
77.53g
 
85.10g
 
250.37g
- -
Wed 3: 3041 * 101%
Fat:
 
Prot:
 
Carbs:
200.28g
 
140.50g
 
145.65g
- -
Tue 2: 4644 * 155%
Fat:
 
Prot:
 
Carbs:
196.64g
 
181.14g
 
499.44g
- -
Mon 1: 2826 * 94%
Fat:
 
Prot:
 
Carbs:
105.57g
 
189.08g
 
271.59g
- -
March 2024
Sun 31: 2553 * 85%
Fat:
 
Prot:
 
Carbs:
90.87g
 
106.44g
 
318.93g
- -
Sat 30: 2763 * 92%
Fat:
 
Prot:
 
Carbs:
171.15g
 
128.51g
 
164.40g
- -
Fri 29: 2827 * 94%
Fat:
 
Prot:
 
Carbs:
136.06g
 
144.61g
 
248.15g
- -
Thu 28: 2814 * 94%
Fat:
 
Prot:
 
Carbs:
154.84g
 
133.47g
 
215.56g
- -
Wed 27: 2463 * 82%
Fat:
 
Prot:
 
Carbs:
59.16g
 
67.26g
 
411.16g
- -
Tue 26: 2151 * 72%
Fat:
 
Prot:
 
Carbs:
120.09g
 
102.02g
 
159.78g
- -
Mon 25: 2488 * 83%
Fat:
 
Prot:
 
Carbs:
100.93g
 
89.57g
 
296.74g
- -
Sun 24: 3006 * 100%
Fat:
 
Prot:
 
Carbs:
154.70g
 
86.93g
 
308.24g
- -
Sat 23: 2267 * 76%
Fat:
 
Prot:
 
Carbs:
122.09g
 
129.01g
 
161.91g
- -
Fri 22: 3090 * 103%
Fat:
 
Prot:
 
Carbs:
135.96g
 
160.96g
 
294.37g
- -
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