🌟Богдана Олеговна🌟's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
88.22g
 
70.19g
 
158.85g
9706*  8020
January 2024
Thu 4: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
35.72g
 
43.07g
 
203.08g
- -
December 2023
Sun 31: 477 * 30%
Fat:
 
Prot:
 
Carbs:
15.87g
 
36.35g
 
50.05g
- -
Sat 30: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
37.40g
 
55.51g
 
263.38g
- -
Fri 29: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
91.53g
 
48.01g
 
237.34g
- -
Thu 28: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
93.82g
 
67.13g
 
119.84g
- -
Wed 27: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
89.72g
 
47.83g
 
78.02g
- -
Tue 26: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
121.19g
 
63.50g
 
104.56g
- -
Mon 25: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
98.97g
 
63.68g
 
194.42g
- -
Sun 24: 2111 * 132%
Fat:
 
Prot:
 
Carbs:
123.72g
 
59.96g
 
150.32g
- -
Sat 23: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
82.68g
 
89.16g
 
149.76g
- -
Fri 22: 2827 * 177%
Fat:
 
Prot:
 
Carbs:
121.84g
 
144.80g
 
202.86g
- -
Thu 21: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
93.03g
 
52.34g
 
167.29g
- -
Wed 20: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
65.53g
 
54.26g
 
139.24g
- -
Tue 19: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
92.50g
 
67.37g
 
168.42g
- -
Mon 18: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
77.68g
 
99.05g
 
128.90g
- -
Sun 17: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
39.60g
 
68.40g
 
302.02g
- -
Sat 16: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
85.54g
 
62.20g
 
232.28g
- -
Fri 15: 1830 * 114%
Fat:
 
Prot:
 
Carbs:
49.59g
 
88.45g
 
164.49g
- -
Thu 14: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
71.12g
 
77.13g
 
113.13g
- -
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