| September 2023 |
| Sat 2: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
40.17g |
|
94.80g |
|
-
|
-
|
| Fri 1: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
61.05g |
|
42.19g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.68g |
|
63.69g |
|
40.31g |
|
-
|
-
|
| Thu 24: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
55.50g |
|
56.95g |
|
-
|
-
|
| Mon 21: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
17.06g |
|
9.91g |
|
-
|
-
|
| Sun 20: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
39.27g |
|
167.11g |
|
-
|
-
|
| Sat 19: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
52.33g |
|
59.25g |
|
-
|
-
|
| Fri 18: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
41.39g |
|
34.23g |
|
-
|
-
|
| Thu 17: |
1076
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
65.40g |
|
82.62g |
|
-
|
-
|
| Wed 16: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
41.25g |
|
18.79g |
|
-
|
-
|
| Tue 15: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
41.03g |
|
10.13g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
17.15g |
|
10.00g |
|
-
|
-
|
| Wed 5: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
17.15g |
|
10.00g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
31.07g |
|
25.33g |
|
-
|
-
|
| Mon 26: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
17.15g |
|
10.00g |
|
-
|
-
|
| Sun 25: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
41.18g |
|
74.78g |
|
-
|
-
|
| Fri 23: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
109.28g |
|
39.20g |
|
24.37g |
|
-
|
-
|
| Thu 22: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
109.00g |
|
42.74g |
|
11.10g |
|
-
|
-
|
| Wed 21: |
1482
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
137.36g |
|
44.71g |
|
32.82g |
|
-
|
-
|
| Tue 20: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.45g |
|
39.30g |
|
20.00g |
|
-
|
-
|
