| November 2022 |
| Sat 26: |
-
|
-
|
|
704*
|
-
|
| Fri 25: |
-
|
-
|
|
1934*
|
-
|
| Thu 24: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
98.95g |
|
183.04g |
|
2554*
|
 825
|
| Wed 23: |
1856 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
104.96g |
|
244.79g |
|
3164*
|
1308
|
| Tue 22: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
125.57g |
|
151.55g |
|
1813*
|
448
|
| Mon 21: |
1718 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
96.68g |
|
157.37g |
|
3326*
|
1608
|
| Sun 20: |
1461 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
71.58g |
|
207.86g |
|
1792*
|
331
|
| Sat 19: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
18.13g |
|
69.95g |
|
2899*
|
2350
|
| Fri 18: |
1804 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
110.20g |
|
162.37g |
|
2889*
|
1085
|
| Thu 17: |
1632 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
84.92g |
|
162.27g |
|
3358*
|
1726
|
| Wed 16: |
-
|
-
|
|
2155*
|
-
|
| Tue 15: |
1437 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
107.53g |
|
150.57g |
|
3390*
|
1953
|
| Mon 14: |
1818 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
172.76g |
|
143.33g |
|
3180*
|
1362
|
| Sun 13: |
1128 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
75.88g |
|
106.72g |
|
1670*
|
542
|
| Sat 12: |
2163 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
114.67g |
|
217.37g |
|
3106*
|
943
|
| Fri 11: |
1747 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
98.22g |
|
175.08g |
|
1788*
|
41
|
| Thu 10: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
129.54g |
|
156.28g |
|
1953*
|
211
|
| Wed 9: |
1964 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
109.87g |
|
161.04g |
|
3174*
|
1210
|
| Tue 8: |
1485 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
97.76g |
|
108.86g |
|
3212*
|
1727
|
| Mon 7: |
1733 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
116.89g |
|
142.41g |
|
1895*
|
162
|
