Debora.Weber@'s Diet Calendar - September 2024

Debora.Weber@'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1734 Cals		Food: 1876 Cals	(Fat: 40.76g, Protein: 129.49g, Carbs: 236.94g)
Monthly Total:	Exercise: 15603 Cals		Food: 3753 Cals	(Fat: 81.52g, Protein: 258.98g, Carbs: 473.87g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2021*

1774*

1827*

Net -53

1979*

1809*

Net 170

2233*

1901*

1646*

2090*

1886*

190*

Daily Average Calorie Info

97%

of RDI*

(1876 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (20%)

Protein (28%)

*Based on an RDI of 1934 calories (06 Feb 24)