elaakaratass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 383 * 18%
Fat:
 
Prot:
 
Carbs:
19.14g
 
4.46g
 
48.96g
- -
April 2024
Mon 29: 249 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
3.00g
 
34.08g
- -
Mon 22: 249 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
3.00g
 
34.08g
- -
March 2024
Fri 29: 756 * 58%
Fat:
 
Prot:
 
Carbs:
16.76g
 
43.11g
 
110.38g
- -
Mon 4: 422 * 32%
Fat:
 
Prot:
 
Carbs:
24.89g
 
22.27g
 
27.55g
- -
February 2024
Wed 21: 808 * 62%
Fat:
 
Prot:
 
Carbs:
21.93g
 
35.79g
 
117.18g
- -
Mon 19: 261 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.52g
 
34.80g
- -
Mon 12: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.90g
 
11.28g
- -
Wed 7: 492 * 38%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.40g
 
63.00g
- -
January 2024
Sun 14: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Wed 10: 228 * 18%
Fat:
 
Prot:
 
Carbs:
10.95g
 
3.95g
 
28.55g
- -
Mon 8: 644 * 50%
Fat:
 
Prot:
 
Carbs:
28.08g
 
14.50g
 
84.82g
- -
December 2023
Tue 19: 264 * 20%
Fat:
 
Prot:
 
Carbs:
12.60g
 
2.82g
 
34.62g
- -
Mon 18: 594 * 46%
Fat:
 
Prot:
 
Carbs:
32.65g
 
10.40g
 
62.04g
- -
Tue 12: 688 * 53%
Fat:
 
Prot:
 
Carbs:
31.80g
 
22.64g
 
75.25g
- -
Wed 6: 317 * 24%
Fat:
 
Prot:
 
Carbs:
15.42g
 
14.99g
 
29.30g
- -
Tue 5: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
54.93g
 
52.37g
 
169.64g
- -
Mon 4: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
48.24g
 
43.95g
 
151.01g
- -
November 2023
Thu 30: 461 * 35%
Fat:
 
Prot:
 
Carbs:
18.59g
 
21.15g
 
53.24g
- -
Wed 29: 507 * 39%
Fat:
 
Prot:
 
Carbs:
23.91g
 
15.62g
 
58.95g
- -
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