Tracy Shih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 729 * 61%
Fat:
 
Prot:
 
Carbs:
21.37g
 
82.18g
 
50.05g
- -
Fri 5: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
41.86g
 
112.04g
 
59.88g
- -
Thu 4: 761 * 63%
Fat:
 
Prot:
 
Carbs:
24.03g
 
102.10g
 
34.62g
- -
Wed 3: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
47.38g
 
95.03g
 
70.64g
- -
Tue 2: 992 * 83%
Fat:
 
Prot:
 
Carbs:
36.29g
 
91.14g
 
76.34g
- -
Mon 1: 777 * 71%
Fat:
 
Prot:
 
Carbs:
20.46g
 
97.51g
 
52.03g
- -
June 2024
Sun 30: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
40.53g
 
78.76g
 
100.55g
- -
Sat 29: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
40.01g
 
88.83g
 
78.55g
- -
Fri 28: 1195 * 109%
Fat:
 
Prot:
 
Carbs:
44.97g
 
122.86g
 
74.16g
- -
Thu 27: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
44.18g
 
117.53g
 
52.87g
- -
Wed 26: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
45.49g
 
94.06g
 
77.26g
- -
Tue 25: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
42.71g
 
87.48g
 
75.89g
- -
Mon 24: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
51.04g
 
122.44g
 
50.76g
- -
Sun 23: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
50.23g
 
98.64g
 
60.13g
- -
Sat 22: 882 * 80%
Fat:
 
Prot:
 
Carbs:
37.03g
 
63.53g
 
71.45g
- -
Fri 21: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
41.23g
 
102.25g
 
59.41g
- -
Thu 20: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
41.78g
 
118.06g
 
65.96g
- -
Wed 19: 1290 * 117%
Fat:
 
Prot:
 
Carbs:
65.66g
 
119.25g
 
58.31g
- -
Tue 18: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
53.71g
 
110.01g
 
45.69g
- -
Mon 17: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
47.16g
 
101.03g
 
54.30g
- -
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