| December 2022 |
| Fri 30: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
11.35g |
|
103.37g |
|
-
|
-
|
| Thu 22: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
28.39g |
|
12.91g |
|
-
|
-
|
| Wed 21: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
11.57g |
|
5.47g |
|
-
|
-
|
| Tue 20: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
45.57g |
|
79.31g |
|
-
|
-
|
| Sun 18: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
34.84g |
|
71.42g |
|
-
|
-
|
| Sat 17: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
27.55g |
|
101.41g |
|
-
|
-
|
| Thu 15: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
42.12g |
|
61.01g |
|
-
|
-
|
| Wed 14: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
55.66g |
|
139.15g |
|
-
|
-
|
| Tue 13: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
46.46g |
|
41.31g |
|
-
|
-
|
| Mon 12: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
46.26g |
|
122.88g |
|
-
|
-
|
| Mon 5: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
16.39g |
|
136.30g |
|
-
|
-
|
| Sun 4: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
34.18g |
|
49.55g |
|
-
|
-
|
| Sat 3: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
54.02g |
|
122.98g |
|
-
|
-
|
| Fri 2: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
16.53g |
|
74.13g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
24.30g |
|
6.09g |
|
-
|
-
|
| Tue 22: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
2.91g |
|
-
|
-
|
| Mon 21: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
34.47g |
|
41.58g |
|
-
|
-
|
| Sun 20: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
52.41g |
|
123.91g |
|
-
|
-
|
| Sat 19: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
63.63g |
|
41.56g |
|
-
|
-
|
| Thu 17: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
32.22g |
|
59.16g |
|
-
|
-
|
