| May 2023 |
| Mon 29: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
4.87g |
|
75.71g |
|
-
|
-
|
| Sun 21: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
10.50g |
|
61.50g |
|
-
|
-
|
| Thu 18: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
4.62g |
|
74.99g |
|
-
|
-
|
| Wed 17: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
9.45g |
|
57.18g |
|
-
|
-
|
| Wed 3: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
14.54g |
|
42.32g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
3.48g |
|
30.24g |
|
-
|
-
|
| Fri 28: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
17.92g |
|
24.78g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
13.07g |
|
41.45g |
|
-
|
-
|
| Wed 15: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
20.02g |
|
20.90g |
|
-
|
-
|
| Tue 14: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
28.81g |
|
54.08g |
|
-
|
-
|
| Sat 11: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
57.75g |
|
106.41g |
|
-
|
-
|
| Fri 10: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
5.28g |
|
36.26g |
|
-
|
-
|
| Wed 8: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
11.87g |
|
54.72g |
|
-
|
-
|
| Tue 7: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
53.24g |
|
176.47g |
|
-
|
-
|
| Mon 6: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
42.31g |
|
140.05g |
|
-
|
-
|
| Sat 4: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
38.81g |
|
45.22g |
|
-
|
-
|
| Wed 1: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
65.05g |
|
116.95g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
23.73g |
|
91.86g |
|
-
|
-
|
| Sat 25: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
22.27g |
|
85.59g |
|
-
|
-
|
| Wed 22: |
-
|
-
|
|
1482*
|
-
|
| Sat 18: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
3.26g |
|
34.49g |
|
-
|
-
|
