Lucas❤️‍🔥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
46.23g
 
164.70g
 
185.50g
2501*  654
Sun 15: 2374 * 108%
Fat:
 
Prot:
 
Carbs:
80.18g
 
96.47g
 
302.47g
2501*  127
Sat 14: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
44.45g
 
151.27g
 
190.65g
2034*  268
Fri 13: 3348 * 152%
Fat:
 
Prot:
 
Carbs:
97.95g
 
178.31g
 
423.19g
2034*  1314
Thu 12: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
65.30g
 
164.74g
 
103.76g
2856*  1191
Wed 11: 2274 * 103%
Fat:
 
Prot:
 
Carbs:
70.42g
 
141.69g
 
260.90g
2799*  525
Tue 10: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
62.58g
 
163.94g
 
202.59g
2991*  944
Mon 9: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
75.49g
 
180.03g
 
183.40g
2812*  662
August 2024
Thu 8: 2182 * 122%
Fat:
 
Prot:
 
Carbs:
87.85g
 
76.18g
 
265.97g
2359*  177
Wed 7: 2037 * 114%
Fat:
 
Prot:
 
Carbs:
83.14g
 
135.31g
 
187.47g
2359*  322
Tue 6: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
69.45g
 
134.53g
 
237.09g
2259*  142
Mon 5: 1963 * 110%
Fat:
 
Prot:
 
Carbs:
66.96g
 
140.15g
 
196.42g
2589*  626
Sat 3: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
52.87g
 
77.20g
 
173.16g
2416  909
Fri 2: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
31.47g
 
135.04g
 
181.83g
2196*  621
July 2024
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