| Daily Average: |
Exercise: 2532 Cals |
|
Food: 2157 Cals |
(Fat: 71.02g, Protein: 151.16g, Carbs: 221.29g) |
| Monthly Total: |
Exercise: 25319 Cals |
|
Food: 21574 Cals |
(Fat: 710.23g, Protein: 1511.60g, Carbs: 2212.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -662 |
|
10
|
Net -944 |
|
11
|
Net -525 |
|
12
|
Net -1191 |
|
13
 |
Net 1314 |
|
14
|
Net -268 |
|
15
|
Net -127 |
|
16
|
Net -654 |
|
17
|
Net -543 |
|
18
|
Net -145 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (07 Sep 24)
|
