Jaen_03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 827 * 59%
Fat:
 
Prot:
 
Carbs:
28.44g
 
94.14g
 
44.41g
- -
September 2023
Thu 7: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
58.24g
 
48.08g
 
133.82g
- -
August 2023
Tue 8: 155 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.50g
 
16.00g
- -
Sun 6: 339 * 24%
Fat:
 
Prot:
 
Carbs:
19.20g
 
5.80g
 
35.80g
- -
July 2023
Wed 26: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
38.56g
 
133.92g
 
140.42g
- -
June 2023
Sun 11: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
37.87g
 
120.38g
 
82.91g
- -
Sat 10: 627 * 45%
Fat:
 
Prot:
 
Carbs:
20.14g
 
86.19g
 
26.53g
- -
Fri 9: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
57.64g
 
69.58g
 
70.03g
- -
Thu 8: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
46.04g
 
99.39g
 
75.39g
- -
Mon 5: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
36.87g
 
98.38g
 
79.91g
- -
Thu 1: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
35.91g
 
90.88g
 
115.53g
- -
April 2023
Wed 12: 774 * 55%
Fat:
 
Prot:
 
Carbs:
40.04g
 
60.94g
 
39.82g
- -
Tue 11: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
48.01g
 
119.05g
 
121.37g
- -
Sun 9: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
41.46g
 
97.97g
 
94.54g
- -
March 2023
Wed 1: 263 * 19%
Fat:
 
Prot:
 
Carbs:
13.44g
 
31.58g
 
2.77g
- -
February 2023
Sun 12: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
46.18g
 
113.95g
 
102.15g
- -
Tue 7: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
41.50g
 
71.01g
 
149.61g
- -
Sun 5: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
62.64g
 
82.08g
 
85.59g
- -
Sat 4: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
75.94g
 
79.84g
 
97.37g
- -
Fri 3: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
86.60g
 
70.33g
 
113.87g
- -
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