| November 2022 |
| Tue 8: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
41.25g |
|
3.75g |
|
-
|
-
|
| Fri 4: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
23.29g |
|
109.99g |
|
-
|
-
|
| Thu 3: |
179 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
2.61g |
|
18.69g |
|
-
|
-
|
| Wed 2: |
886 *
|
295%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
32.01g |
|
84.85g |
|
-
|
-
|
| Tue 1: |
124 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.62g |
|
14.78g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
427 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.03g |
|
75.41g |
|
-
|
-
|
| Sat 29: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
43.63g |
|
234.68g |
|
-
|
-
|
| Fri 28: |
2314 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
80.91g |
|
356.15g |
|
-
|
-
|
| Thu 27: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
32.11g |
|
71.03g |
|
1643*
|
 941
|
| Wed 26: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
21.27g |
|
60.44g |
|
-
|
-
|
| Tue 25: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
17.30g |
|
-
|
-
|
| Mon 24: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
14.92g |
|
118.44g |
|
-
|
-
|
| Sun 23: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
19.31g |
|
79.41g |
|
-
|
-
|
| Sat 22: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
8.06g |
|
73.48g |
|
-
|
-
|
| Fri 21: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
2.36g |
|
23.61g |
|
1224*
|
1105
|
| Thu 20: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
2.38g |
|
74.76g |
|
-
|
-
|
| Wed 19: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
3.17g |
|
33.37g |
|
-
|
-
|
| Tue 18: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
3.10g |
|
28.62g |
|
-
|
-
|
| Mon 17: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
10.28g |
|
34.88g |
|
-
|
-
|
| Thu 13: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
19.17g |
|
103.71g |
|
-
|
-
|
