LebooC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 797 * 57%
Fat:
 
Prot:
 
Carbs:
34.36g
 
41.52g
 
88.34g
- -
Mon 9: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
51.63g
 
69.50g
 
138.85g
- -
Thu 5: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
104.78g
 
57.46g
 
155.00g
- -
Wed 4: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
55.89g
 
52.46g
 
141.72g
1620*  286
Tue 3: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
61.41g
 
61.96g
 
146.08g
- -
June 2024
Sat 1: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
72.68g
 
55.76g
 
180.39g
- -
May 2024
Fri 31: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
118.53g
 
53.28g
 
112.18g
- -
Wed 29: 350 * 25%
Fat:
 
Prot:
 
Carbs:
18.85g
 
7.93g
 
43.50g
- -
Mon 27: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
51.51g
 
64.82g
 
184.80g
- -
Mon 20: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
34.52g
 
42.91g
 
209.39g
- -
Fri 17: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
42.31g
 
55.98g
 
82.94g
- -
Thu 16: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
27.90g
 
52.89g
 
186.76g
- -
Wed 15: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
35.17g
 
39.12g
 
208.96g
- -
Fri 10: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
30.92g
 
60.43g
 
185.81g
- -
April 2024
Fri 5: 373 * 27%
Fat:
 
Prot:
 
Carbs:
24.32g
 
21.02g
 
17.00g
- -
Thu 4: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
73.52g
 
108.90g
 
105.36g
- -
Wed 3: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
53.60g
 
61.46g
 
139.39g
- -
Tue 2: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
41.45g
 
62.99g
 
152.96g
- -
Mon 1: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
54.26g
 
47.95g
 
196.95g
- -
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