terexina.el's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 867 * 54%
Fat:
 
Prot:
 
Carbs:
26.48g
 
35.45g
 
121.78g
- -
Fri 27: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
69.76g
 
65.29g
 
182.08g
- -
Thu 26: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
66.42g
 
55.69g
 
248.69g
- -
Wed 25: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
74.99g
 
58.76g
 
125.30g
- -
Tue 24: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
64.44g
 
70.15g
 
116.98g
- -
Mon 23: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
73.49g
 
88.44g
 
176.19g
- -
Sun 22: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
64.37g
 
76.69g
 
152.04g
- -
Sat 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
66.39g
 
84.12g
 
117.39g
- -
Thu 19: 407 * 25%
Fat:
 
Prot:
 
Carbs:
17.78g
 
24.10g
 
37.43g
- -
Wed 18: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
77.31g
 
82.60g
 
128.64g
- -
Tue 17: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
70.55g
 
84.07g
 
112.37g
- -
Mon 16: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
72.64g
 
101.78g
 
113.47g
- -
Thu 5: 954 * 60%
Fat:
 
Prot:
 
Carbs:
31.27g
 
42.05g
 
124.47g
- -
Sun 1: 365 * 23%
Fat:
 
Prot:
 
Carbs:
16.16g
 
22.41g
 
32.42g
- -
August 2024
Sat 31: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
65.29g
 
95.85g
 
159.90g
- -
Fri 30: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
55.55g
 
83.16g
 
155.42g
- -
Thu 29: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
52.53g
 
71.99g
 
149.12g
- -
Sun 25: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
53.53g
 
67.05g
 
160.36g
- -
Sat 24: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
57.61g
 
91.50g
 
228.18g
- -
Fri 23: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
72.92g
 
74.12g
 
177.52g
- -
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