Coolkatti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 139 * 14%
Fat:
 
Prot:
 
Carbs:
3.52g
 
0.64g
 
26.24g
- -
Sun 11: 118 * 12%
Fat:
 
Prot:
 
Carbs:
2.77g
 
0.53g
 
22.12g
- -
Sat 10: 492 * 49%
Fat:
 
Prot:
 
Carbs:
28.99g
 
29.47g
 
26.66g
- -
Fri 9: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
75.24g
 
52.84g
 
58.37g
- -
Thu 8: 580 * 58%
Fat:
 
Prot:
 
Carbs:
15.77g
 
8.87g
 
105.08g
- -
Wed 7: 822 * 82%
Fat:
 
Prot:
 
Carbs:
53.13g
 
42.63g
 
42.60g
- -
Tue 6: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
78.66g
 
58.22g
 
49.72g
- -
Mon 5: 654 * 65%
Fat:
 
Prot:
 
Carbs:
38.29g
 
20.04g
 
57.60g
- -
March 2024
Sun 17: 731 * 73%
Fat:
 
Prot:
 
Carbs:
42.79g
 
18.43g
 
67.85g
- -
Sat 16: 280 * 28%
Fat:
 
Prot:
 
Carbs:
7.38g
 
17.72g
 
35.99g
- -
Fri 15: 746 * 75%
Fat:
 
Prot:
 
Carbs:
51.54g
 
13.30g
 
60.96g
- -
Thu 14: 395 * 40%
Fat:
 
Prot:
 
Carbs:
16.76g
 
5.82g
 
54.97g
- -
Wed 13: 350 * 35%
Fat:
 
Prot:
 
Carbs:
9.23g
 
11.11g
 
55.76g
- -
Tue 12: 808 * 81%
Fat:
 
Prot:
 
Carbs:
30.72g
 
41.43g
 
92.50g
- -
Mon 11: 859 * 86%
Fat:
 
Prot:
 
Carbs:
41.86g
 
30.16g
 
89.12g
- -
Sun 10: 753 * 75%
Fat:
 
Prot:
 
Carbs:
41.03g
 
31.63g
 
65.19g
- -
Sat 9: 905 * 90%
Fat:
 
Prot:
 
Carbs:
54.39g
 
25.17g
 
74.80g
- -
Wed 6: 728 * 73%
Fat:
 
Prot:
 
Carbs:
41.54g
 
43.08g
 
44.68g
- -
Tue 5: 850 * 85%
Fat:
 
Prot:
 
Carbs:
45.37g
 
43.04g
 
65.63g
- -
Mon 4: 868 * 87%
Fat:
 
Prot:
 
Carbs:
41.59g
 
54.88g
 
63.59g
- -
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