| September 2022 |
| Mon 5: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
62.38g |
|
61.29g |
|
-
|
-
|
| Sun 4: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
52.78g |
|
38.87g |
|
-
|
-
|
| Sat 3: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
42.98g |
|
61.40g |
|
-
|
-
|
| Fri 2: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
46.29g |
|
46.34g |
|
-
|
-
|
| Thu 1: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
68.16g |
|
97.83g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
39.54g |
|
29.70g |
|
-
|
-
|
| Tue 30: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
69.32g |
|
38.93g |
|
-
|
-
|
| Mon 29: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
58.47g |
|
61.68g |
|
-
|
-
|
| Sun 28: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Sat 27: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
53.31g |
|
138.54g |
|
-
|
-
|
| Fri 26: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
35.09g |
|
69.93g |
|
-
|
-
|
| Thu 25: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
67.51g |
|
166.03g |
|
-
|
-
|
| Wed 24: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
87.89g |
|
45.45g |
|
-
|
-
|
| Tue 23: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
70.08g |
|
47.28g |
|
-
|
-
|
| Mon 22: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
65.29g |
|
123.30g |
|
-
|
-
|
| Sat 20: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
39.03g |
|
5.25g |
|
-
|
-
|
| Fri 12: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
38.32g |
|
113.00g |
|
-
|
-
|
| Thu 11: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
36.25g |
|
47.21g |
|
-
|
-
|
| Wed 10: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
37.21g |
|
105.26g |
|
-
|
-
|
