Mami54~~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
62.79g
 
100.08g
 
97.15g
- -
Thu 12: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
36.73g
 
83.11g
 
89.91g
- -
May 2024
Tue 7: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
38.01g
 
78.24g
 
74.35g
- -
Mon 6: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
45.18g
 
112.90g
 
124.26g
- -
Sun 5: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
50.51g
 
129.11g
 
83.64g
- -
Sat 4: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
54.07g
 
115.30g
 
123.37g
- -
Fri 3: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
61.85g
 
124.40g
 
127.14g
- -
Thu 2: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
42.68g
 
110.56g
 
109.38g
- -
Wed 1: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
76.31g
 
139.72g
 
107.50g
- -
April 2024
Tue 30: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
66.09g
 
111.14g
 
126.19g
- -
Mon 29: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
58.18g
 
116.40g
 
103.06g
2037*  595
Sun 28: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
54.02g
 
123.31g
 
89.52g
- -
Sat 27: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
54.78g
 
120.92g
 
104.72g
- -
Fri 26: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
66.14g
 
140.34g
 
98.83g
- -
Thu 25: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
57.03g
 
117.18g
 
78.14g
- -
Wed 24: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
45.20g
 
125.05g
 
109.93g
- -
Tue 23: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
57.15g
 
123.20g
 
82.49g
- -
Mon 22: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
60.14g
 
124.32g
 
103.16g
2385*  903
Sun 21: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
53.16g
 
136.65g
 
110.54g
- -
Sat 20: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
56.70g
 
125.73g
 
93.38g
2220*  856
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