| October 2022 |
| Sat 22: |
340 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
18.00g |
|
21.60g |
|
-
|
-
|
| Mon 17: |
703 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
59.03g |
|
62.83g |
|
-
|
-
|
| Sun 16: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.47g |
|
24.86g |
|
-
|
-
|
| Fri 14: |
796 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
31.30g |
|
59.88g |
|
-
|
-
|
| Wed 12: |
1406 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
173.19g |
|
64.86g |
|
-
|
-
|
| Tue 11: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.47g |
|
24.86g |
|
-
|
-
|
| Mon 10: |
1593 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
66.59g |
|
207.43g |
|
-
|
-
|
| Sun 9: |
1927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
121.40g |
|
146.74g |
|
-
|
-
|
| Sat 8: |
1338 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
127.14g |
|
135.09g |
|
-
|
-
|
| Fri 7: |
2443 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
147.65g |
|
182.89g |
|
-
|
-
|
| Thu 6: |
342 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.60g |
|
33.35g |
|
-
|
-
|
| Wed 5: |
308 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
6.76g |
|
61.32g |
|
-
|
-
|
| Tue 4: |
814 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
16.43g |
|
164.14g |
|
-
|
-
|
| Mon 3: |
391 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.28g |
|
47.00g |
|
-
|
-
|
| Sun 2: |
2914 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
121.86g |
|
122.45g |
|
273.56g |
|
-
|
-
|
| Sat 1: |
308 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
4.86g |
|
48.15g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
47.71g |
|
108.38g |
|
-
|
-
|
| Wed 28: |
1131 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
18.92g |
|
172.22g |
|
-
|
-
|
| Tue 27: |
1732 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
51.79g |
|
172.53g |
|
-
|
-
|
| Mon 26: |
1874 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
33.29g |
|
288.32g |
|
-
|
-
|
