An-Nisaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 342 * 26%
Fat:
 
Prot:
 
Carbs:
13.63g
 
12.41g
 
44.94g
- -
April 2024
Mon 29: 377 * 29%
Fat:
 
Prot:
 
Carbs:
10.66g
 
20.78g
 
48.46g
113*  264
Sun 28: - - 74* -
Sat 27: - - 170* -
Fri 26: - - 95* -
Thu 25: - - 120* -
Wed 24: - - 85* -
Tue 23: 806 * 62%
Fat:
 
Prot:
 
Carbs:
24.32g
 
35.67g
 
117.59g
70*  736
Mon 22: - - 75* -
Sun 21: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
51.11g
 
49.32g
 
182.81g
116*  1210
Sat 20: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
45.99g
 
38.16g
 
156.95g
283*  932
Fri 19: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
31.01g
 
33.40g
 
207.31g
24*  1176
Thu 18: 172 * 13%
Fat:
 
Prot:
 
Carbs:
3.13g
 
12.93g
 
22.04g
32*  140
Wed 17: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
53.57g
 
41.18g
 
181.93g
106*  1198
Tue 16: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
51.15g
 
44.37g
 
158.91g
98*  1173
Mon 15: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
68.33g
 
62.09g
 
174.21g
119*  1396
Sun 14: - - 149* -
Sat 13: - - 125* -
Fri 12: - - 146* -
Thu 11: - - 112* -
Wed 10: - - 115* -
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