Джупиночка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.50g
 
36.00g
- -
March 2024
Tue 5: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
37.60g
 
1.00g
- -
Sat 2: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
14.49g
- -
February 2024
Mon 5: 88 * 6%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.80g
 
1.60g
- -
Sun 4: 414 * 28%
Fat:
 
Prot:
 
Carbs:
28.00g
 
33.27g
 
7.68g
- -
Sat 3: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
59.23g
 
92.14g
 
101.24g
- -
Fri 2: 788 * 53%
Fat:
 
Prot:
 
Carbs:
24.67g
 
67.24g
 
94.49g
- -
Thu 1: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
37.60g
 
1.00g
- -
January 2024
Sun 28: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
38.55g
 
100.08g
 
90.17g
- -
Sun 21: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
39.92g
 
77.37g
 
119.57g
- -
Mon 1: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
61.59g
 
139.16g
 
125.65g
- -
December 2023
Fri 29: 258 * 15%
Fat:
 
Prot:
 
Carbs:
17.66g
 
18.81g
 
6.03g
- -
Thu 28: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
59.52g
 
136.81g
 
152.96g
- -
Wed 27: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
59.54g
 
82.73g
 
126.78g
- -
Tue 26: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
66.60g
 
102.10g
 
91.32g
- -
Sat 23: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
72.17g
 
93.85g
 
182.54g
- -
Fri 22: 2770 * 163%
Fat:
 
Prot:
 
Carbs:
124.91g
 
66.45g
 
343.87g
- -
Thu 21: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
101.06g
 
54.41g
 
195.36g
- -
Wed 20: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
38.63g
 
52.40g
 
150.26g
- -
Tue 19: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
41.17g
 
78.09g
 
233.93g
- -
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