| August 2023 |
| Fri 4: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
38.58g |
|
147.37g |
|
1328*
|
 319
|
| Thu 3: |
-
|
-
|
|
1101*
|
-
|
| Wed 2: |
-
|
-
|
|
1083*
|
-
|
| Tue 1: |
-
|
-
|
|
1353*
|
-
|
| July 2023 |
| Mon 31: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
55.75g |
|
149.82g |
|
1433*
|
157
|
| Sun 30: |
783 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
54.74g |
|
94.80g |
|
1284*
|
501
|
| Sat 29: |
814 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
36.11g |
|
119.97g |
|
1459*
|
645
|
| Fri 28: |
674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
50.18g |
|
72.60g |
|
1151*
|
477
|
| Thu 27: |
723 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
50.63g |
|
86.39g |
|
1336*
|
613
|
| Wed 26: |
612 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
44.14g |
|
75.43g |
|
1295*
|
683
|
| Tue 25: |
1536 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
50.81g |
|
178.10g |
|
1494*
|
 42
|
| Mon 24: |
1635 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
59.53g |
|
155.78g |
|
1187*
|
448
|
| Sun 23: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
26.00g |
|
26.61g |
|
-
|
-
|
| Sat 22: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
13.74g |
|
12.85g |
|
-
|
-
|
| Fri 21: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
20.16g |
|
13.51g |
|
-
|
-
|
| Thu 20: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
67.16g |
|
223.43g |
|
-
|
-
|
| Wed 19: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
50.59g |
|
234.06g |
|
-
|
-
|
| Tue 18: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
66.86g |
|
137.21g |
|
-
|
-
|
| Mon 17: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
32.11g |
|
38.71g |
|
-
|
-
|
| Sun 16: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
25.70g |
|
25.55g |
|
-
|
-
|
| Sat 15: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
31.23g |
|
88.14g |
|
-
|
-
|
| Fri 14: |
333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
18.27g |
|
30.57g |
|
-
|
-
|
| Thu 13: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
4.70g |
|
31.78g |
|
-
|
-
|
